"Sudden death" once again run the year-end final topic.
On December 10, 2016 Xiamen (haicang) International half-marathon runner Lin at the end distance 4.5 km down, cardiac arrest, respiratory arrest; runner Wu fell after the finish, heart-stopping, weak breathing, dilated pupils. What is the black as with youth the film has no
Two friends run the on-site medical care cardiopulmonary resuscitation, defibrillation and other rescue measures, haicang, and quickly rushed to the hospital to continue to save, but still failed to save their lives.
Marathon blowout, health care varies greatly, the game is filled with commercial restless now, people cannot help but ask, why have an accident on the track are always half horse player?
The official announcement.
"Impulse type" to the maximum risk
Running is the most popular public sports in recent years.
A lot of people feel "running hot" shocks, we would also like to follow the crowd into the course, compared to the higher professional degree full marathon, half marathon, running "Rookie" of choice.
"Participating in horse players are almost always need system-wide training for a long time, this short span three or four months, you need six months or a year longer. They should always be more than 20 kilometers of training, so a better understanding of yourself. "Professional running coach Wang Xiaogang tells the Word Press (www.thepaper.CN) journalist.
Rescue pictures.
Wang Xiaogang, many players are participating in the half horse "impulsive consumers", many people may have to run 5 km or 10 km, 21 km race as long as "gritted his teeth will be able to run", and not to understand their own physical limits.
As Director of certification of social sports instructor, when the beams to participate in Marathon almost every week, he found after so many years of competition experience, 10 km and half horse injuries that occur in the game in Malaysia, many runners appear the iliotibial band friction syndrome, Plantar Fasciitis.
"Marathon's threshold is getting lower, and you have a pair of shoes can go for a run, then have not sports people the urge to start running before the game, especially in the 10 km and half horse. "When the surging beams told journalists that" often these people are the pursuit of achievement, are most likely to have an accident. "
On December 5, 2015, Shenzhen International Marathon, half marathon, a 33 year old male contestants at the end away from the 400 meters and suddenly fell to the ground, died.
Why black in the end?
Xiamen International half horse race, one running down to the 4.5 kilometers before the end, one is in the finish after the tragedy.
"A lot of young runners half horse, due to lack of experience, professional enough, easily over-excited in the contest. "Wang Xiaogang pointed out that this tragedy occurred on the track at the finish and near the end of an important cause.
"Because of the lack of systematic training, does not understand body change in limit State, near the finish line, they next to hear the audience cheer or volunteer, are vulnerable to accelerated secretion of adrenaline and began to Sprint. "
"This is the most dangerous, they unconsciously speed up, may cause heart rate over 200. "Wang Xiaogang said," maybe it would have been far more than they can afford to limit scope. "
"Chungshan's heart health running club" members of the rescue runners.
Doctor Wei Lai, Deputy Director of Shanghai Zhongshan hospital heart surgery, but also "Zhongshan heart health run club" runner, at the Shanghai International Marathon in 2015, he and ran on the track to the other members of the mission were successfully treated cardiac arrest in one run.
"Many problems runners have no disease, malignant arrhythmia were finally emerged, leading to cardiac arrest. "Surging Wei Lai told journalists that" running before the limit is reached, there will be some precursors, such as chest tightness, heart palpitations, sweating and even vomiting. "
In response, Wang Xiaogang was that participating runners should wear the best GPS watches viewing habits of heart rate, and know your maximum heart rate in training, when the target pace and heart rate.
On November 15, 2015, 2015 Shangrao national half marathon, blue sky, Shangrao city rescue teams and medical staff were on the scene to rescue the player. The player died.
Domestic competitions how to ensure runner safety
Of course, to prevent sudden tragedy from happening again, the organizers should also pay attention to including running events, and health safety, and first aid.
In recent years, the marathon organizing Committee would ask the applicants to provide a medical certificate. However, most events require the medical report is very simple: the pulse, blood pressure and electrocardiogram.
Wei Lai said, a common exercise-related sudden death is, in fact, encounter loads, abnormal ventricular fibrillation, cardiac arrest, stop oxygen. In other words, normal ECG and pulse oximetry cannot be eliminated.
In contrast to the half horse and the safety and security of domestic attention to many of the Organizing Committee of marathon runner's safety problems.
In domestic competitions, the first half of the game was 5 kilometres or nearly 10 km to set a rescue station, and in the second half is set a 2 to 3 kilometers. If in the event route arrangements, full horse and half the horse's last race did not coincide, lots of runner's injuries might be the track "blind spots".
Not only that, but most domestic Marathon, health care is mainly dominated by hospitals, medical volunteers to cooperate. But for cardiopulmonary resuscitation and other first aid measures General volunteers may know little.
In this regard, domestic events can learn from Tokyo Marathon.
Tokyo Marathon heart pacing device equipped with AED 72 units, security settings, every 3 minutes away and 2 a group of volunteers, carrying the heart defibrillator at the roadside stand-by, and are running cycling paramedics and first responders.
More professionally run Fitness Watch weak signal of this column: sijiabenpao or search the public: private run.
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